Pomegranates are packed with Vitamin C. This powerful antioxidant helps fight off the aging effects of sun damage by protecting your skin from free radicals.
The fruit also contains Omega-5, a fatty acid that rejuvenates your skin, giving it a more youthful appearance.
Preserve your collagen by adding a cup of pomegranate seeds to your weekly diet.
For gorgeous skin this summer, start adding more kale and spinach to your diet.
These leafy greens are perfect in helping guard your skin against UV damage.
Spinach is packed with beta-carotene and lutein – nutrients shown to improve skin elasticity and kale is loaded with plenty of vitamin C to aid in your skin’s collagen production.
Combine these two superfoods and you’ll have beautiful, glowing skin all summer long.
For dewy glowing skin, try adding pineapple to your diet!
This succulent fruit is not only tasty, it’s also rich in bromelain enzymes that help form collagen and hydrate your skin.
When it comes to skin, choosing the right face products are only half the battle. What we eat also plays a vital role with our complexion.
Try adding walnuts to your diet to boost Vitamin E, which helps fight skin problems.
If you’re a fan of green chili peppers, your skin should show it.
The seeds are loaded with antioxidants like Vitamins C, E, and K, that help your body fight free radicals. We add it to guac for added skin food nutrition!